We all hear all the time now, "Meditate, meditate, meditate; the top 1% meditate at 4am in a dark cold plunge and that’s why they’re successful." So much so it’s to the point where I don’t know about you, but if I don’t meditate I...
When was the last time you had a real conversation? Beyond the surface level, day-to-day, casual monotony that encompasses all of us? Maybe it’s been a while since you’ve had that deeper interaction, or maybe you’re fluent in soulful lingo. Regardless of where you’re at...
Community: a feeling of fellowship with others, as a result of sharing common attitudes, interests, or goals. When hearing about community in a yoga setting, it sometimes can sound like a small cult (I’m laughing as I type this). Seriously! How often do you hear, “Omg...