Meditation: When Not Thinking Gets Hard
We all hear all the time now, “Meditate, meditate, meditate; the top 1% meditate at 4am in a dark cold plunge and that’s why they’re successful.” So much so it’s to the point whe...
As a professional strength coach and yoga instructor, I help people build strong bodies, clear minds, and healthier habits.
We all want to feel good. And we all need support and accountability to reach our fitness and wellness goals. Stress, busy schedules, and limiting beliefs about our physical ability can all get in the way.
That’s where I come in.
It’s time to stop making excuses. It’s time to put yourself first. It’s time to feel the best you’ve every felt in your life – because you deserve it.
I am here to help you move better, breathe deeper, learn more about yourself, and build the confidence you need to create your best life.
Subscribe below to receive tips, guidance, inspiration, and upcoming events directly to your inbox designed for beautiful people – like you – who want to live a healthier, happier, more balanced lifestyle.
We all hear all the time now, “Meditate, meditate, meditate; the top 1% meditate at 4am in a dark cold plunge and that’s why they’re successful.” So much so it’s to the point whe...
When was the last time you had a real conversation? Beyond the surface level, day-to-day, casual monotony that encompasses all of us? Maybe it’s been a while since you’ve had that deeper int...
Community: a feeling of fellowship with others, as a result of sharing common attitudes, interests, or goals. When hearing about community in a yoga setting, it sometimes can sound like a sm...